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The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects
Weight management is one of the most common reasons people start the keto diet. The ketogenic diet is 75% fat, 20% protein, and 5% carbohydrates. This low-carb, high-fat lifestyle also provides other benefits , including improved energy, enhanced mental clarity and focus, and better sleep [ 5 ][ 6 ].
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