For a weight loss of 1–1 ½ pounds per week, daily intake should be reduced by 500 to 750 calories. In general: Eating plans that contain 1,200–1,500 calories each day will help most women lose weight safely. Eating plans that contain 1,500–1,800 calories each day are suitable for men and for women who weigh more or who exercise regularly.
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Listen, if you are ready to let go of your bad eating habits, then this 30 days diet plan for weight loss is for you. The diet plan will guide you on healthy foods you can take. This plan will also limit your daily calorie intake to about 1500. A 1500 daily calorie intake will fill you up enough to enable the proper functioning of your body system. For a weight loss of 1–1 ½ pounds per week, daily intake should be reduced by 500 to 750 calories. In general: Eating plans that contain 1,200–1,500 calories each day will help most women lose weight safely. Eating plans that contain 1,500–1,800 calories each day are suitable for men and for women who weigh more or who exercise regularly.
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