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Apr 16, 2018 The main objective of the ketogenic diet is to get the body to start as keto's track record with longer term weight loss, a systematic review and
Dec 28, 2018 When carbs are scarce, our bodies are adapted to break down fat for fuel so we don't starve to death. To do this, the body starts a process called
The keto diet is a high-fat, low-carb diet designed to make your body enter a state where it’s relying on fat for energy. Experts ranked the diet in the bottom half in all but the weight-loss
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