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The Ultimate Keto: Everything You Need to Know About the Diet Everyone Is On. This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our keto dream team shows you how to turn your body into a fat-burning machine. Plus, The Dish on Oz dishes up hot and spicy meals. Jul 24, 2018 · The Ketogenic Diet: A Detailed Beginner’s Guide to Keto. Written by Rudy Mawer, MSc, CISSN. The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous
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